A new study suggests that a vegan diet can reduce your biological age in just eight weeks. The study found significant decreases in the epigenetic ages of identical twins following a vegan diet, while no similar changes were observed in twins on an omnivorous diet. Researchers note that increasing intake of high-fiber and antioxidant-rich foods such as fruits, vegetables, and whole grains in a vegan diet could reduce the risk of age-related diseases. However, experts emphasize that these findings are based on a small sample and short-term study, and that long-term effects require more extensive research.
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